Adolescent health

Still reading: turning the pages for health and wellbeing in teens

5 October 2020 3 Comments

Samantha Montgomerie

This digital world has a few tricks. It’s fast, lightning quick, bringing rewards with a few quick clicks. We skim and skip, casting for the tantalising bits. And if it ain’t got us hooked real quick, we give it the flick.

And this is the world where a large number of our teens are experiencing the only reading they will commit to for pleasure.

There is much to be lost if we give up on the idea that reading deeply matters. We need to make sure our young people find the time to be still, and to ensure they are still reading. We risk a lot if we stop fostering a culture where deep reading matters.

Circles

2 December 2019 7 Comments

Millie O’Neill

As a child, you always see your parents as these invincible super-humans. After all, they did put up with my psychologically traumatic teenage hormones at their peak. Parents want to protect you, they put on a brave face, they try to shelter you from what is dark in life. But sometimes they can’t, and sometimes, it’s important for them not to. When someone you see as so incredibly strong is forcibly made weak by disease, it’s an adjustment, to say the least. Before he got cancer, I had only seen my father fighting for me, and in that battle he was undefeated.

The poem below is about the circular patterns and routines of life, and how something as incomprehensible as cancer can put it all into perspective. Suddenly so much that was so important seems trivial. I realise what I took for granted: the moments I should have savoured; the conversations I should have had in the car on the way to school instead of glaring at a screen. Suddenly it’s a struggle to go to do simple things, like open your book in class, or maintain a bubbly and bright aura in front of peers. Everything seems superficial and inauthentic to life’s true purpose. Everyone’s complaints about minor everyday problems enrage you. When events like this give us a broader perspective, sometimes our philosophy of life changes.

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Menstruation, myth, and medicine

2 December 2019 Leave a Comment

Sandy Thomson-Conklin

Otago Girls High School. Image courtesy McNab Collection.

I was twelve years old, munching away on some crackers in the back garden when I noticed an uncomfortable wetness in my knickers. I hopped to the loo and was surprised to discover that I had got my first period. I immediately grasped what had happened; my mother is a nurse and my family has a decidedly casual attitude towards the human body and its functions. I ran and proudly shared my news. Tearing up, Mum explained how I was now a young woman. Together we went over the practical accoutrements, and she presented me with a silver necklace adorned with hearts to mark the occasion (and satiate my rampant preteen consumerism). Though my experience of the bloody menses itself is not new or unique, I have learned that the openness and practical knowledge is. Roughly fifty percent of the world’s population is biologically female, and almost all females will menstruate for some 3,000 days in their lives. Most girls begin their monthly bleed between the ages of 11-16, and will continue to bleed for five (give or take) days each month for the next 30 years. Societally, menstrual blood is taboo. Historically, it has been taken as evidence of females being the ‘weaker sex.’ Keeping this shameful secret shrouded is a long-running custom. Time and time again inferiority has been upheld through religion, the medical profession, or internalised shame passed from mother to daughter.

In 1948, a young female medical student at the Otago School of Medicine, M. W. Wray, investigated menstruation as part of her fifth year Preventative Medicine dissertation. She found a serious lack of information about the average girl’s experience in New Zealand. Rather than accepting the status quo, Wray decided to collect some data. 120 permission slips were sent to parents of students at Otago Girls High School, requesting their daughters be interviewed about menstruation. A mere half of the permissions were returned signed, and fewer than sixty girls were interviewed.

Cystic Fibrosis and ‘Five Feet Apart’

6 May 2019 2 Comments

Maisy Millwater and Liz Breslin

Maisy Millwater is 14 years old and lives in Hawea Flat, New Zealand. She and her brother, Stan, have Cystic Fibrosis (CF). Here she talks with Liz Breslin about the newly-released film, Five Feet Apart. The film (adapted from the novel by Racheal Lippencott) follows Stella and Will, two young people with CF. The film’s title refers to the distance CF patients are advised to keep from one another in order to prevent cross-infections.

Liz Breslin: So, Five Feet Apart … did you like it?

Maisy Millwater: If I didn’t have CF I probably would’ve, but it reminded me, kind of. It didn’t give me much hope for my future. She [Claire Wineland, who consulted on the movie] died last year on the second of September, which is the day after [Maisy’s pet dogs] Evie and Obi’s birthday and the day before my friend McKenzie’s birthday.

LB: So if you didn’t have CF you would have liked it, maybe. But you’ve never not had CF, so how do you know?

MM: I had a doctor ask me once, how long have I had CF for. [Huge laughter.] I was like, um, it’s genetic. [Huger laughter.]

LB: What did the doctor say?

MM: I can’t remember but I was just like – [face palm].

Maisy Millwater and Bobo — Maisy Millwater and her horse Bobo

The poetry of getting back to living

1 April 2019 Leave a Comment

Gail Ingram

I’m from Christchurch. On my website, I introduce myself by saying ‘writing saves my life’. Before 15 March 2019, I was going to try and persuade you how this was so. I wanted to argue that I had evidence of this, that in the experience of writing Contents Under Pressure, my soon-to-be published poetry manuscript, I supported my damaged children in the wake of the Christchurch earthquakes, and, in doing so, kept them living.

I wanted to communicate some of what it felt, as a mother, to support teenagers who were suffering severe mental stress, and how necessary and large the task was to work our family back to health. I wanted to be there; attend the hours and days and weeks in doctors’ appointments, school appointments; listen and learn and implement coping strategies, model them; and most of all, through it all, give love and survive.

Trust your instincts

15 October 2018 2 Comments

Jess Thompson

As a nutrition student, I have developed an immense appreciation for food and have become infinitely grateful for the role that nutrients play in keeping us alive and healthy. So I was very surprised when my younger sister fell ill with anorexia nervosa. She had watched a set of emotive health documentaries and had read numerous articles that slam key dietary components such as sugar, while promoting healthy eating and weight loss. This prompted her to follow a so-called “healthy diet” with the aim of losing weight. This shocked me because my sister already had a slim figure and had never been one to care about her health.

Weeks passed with her meal sizes decreasing, her exercise increasing, and her care for healthy food progressing from an interest to an obsession. She became consumed by health gurus on social media and took every false health claim to heart. Her healthy eating stint progressed to the point where she would refuse to eat any foods containing preservatives or oil, was suddenly a self-proclaimed “coeliac” and “vegan”, and was “lactose intolerant”. Eventually she was admitted to hospital with a weight of only 41 kilograms and an alarmingly slow heart rate of 29 beats per minute. She was at risk of heart failure, and we did not know if she would survive.

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