Dr Joe Baker
Lifestyle advice given to all patients: “Exercise is good for you! Thirty minutes a day for five days a week. That’s the recommended minimum. Enough to make you a bit puffy. An hour every day is even better but there are diminishing returns.”
I often ask my patients, “Have you seen 23½ Hours?” The inevitable reply: “Is that about the guy who falls down the crevice and has to cut off his leg?” “No,” I say, “that’s 127 Hours, and it was his arm. And although there are probably some very serious health messages in that feature film, 23½ Hours is a very watchable ten minute video about the benefits of exercise. Exercise helps almost any medical condition.” I am careful not to say it helps ALL conditions; there are few absolutes in medicine. I show them the link on the computer: [Read more…] about Lifestyle Advice and a Solution for one of Shakespeare’s Equivocators?
