Sarah Gallagher
The book about mindfulness, newly purchased through Book Depository for dealing with anxiety and PTSD was recommended by my therapist. I visualised myself studiously poring over it and completing the various sections of the workbook, each of the completed sections a stepping-stone to wellness, wholeness and peace. However, opening the cover and seeing the word ‘anxiety’ in the title struck me down. I cried so much I couldn’t get past the first page. I never read the book.