Huberta Hellendoorn
The news has been read, the weather forecast follows. Nothing unusual: highs and lows, temperatures, fronts, expectations for the week ahead. A menacing southerly is approaching, snow to low levels, icy roads. A warning for those who have to travel is broadcast:
Please drive to the conditions.”
As I’ve got older I’ve learnt the value of the radio’s advice. I’ve also learnt something else. Not only is driving to the weather conditions essential at any time of the year, but it is also important to learn to live to the conditions that occur as part of the ageing process. Slippery slopes and tricky intersections can make our passage through the last stage of our life as demanding as negotiating an icy road in the middle of winter.
When I was younger it was physically so easy to move around, dashing here and there, organising family life with working life, going places. Lots of friends. Snap – this, snap – that, changing tack during a task when something more urgent came along. I enjoyed those years with their challenges of living, I loved my family and nothing was a problem; flexibility and resilience were keywords. I wasn’t afraid of getting old. I had plenty of amazing role models to observe, people whose energy and purpose I admired. I liked their way of thinking: if you can’t do it today, there’s always tomorrow. But I was not at all prepared for the challenges that came when our Down’s daughter had a stroke just before she turned 40. [Read more…] about Living to the conditions




For the past ten years, I’ve been a physiotherapist at Mineral Springs Hospital in Banff, Alberta; Canada. Witnessing long term care residents live a mostly sedentary life did not resonate well with me. I saw the effects repeatedly: deteriorating functionality and simple lack of satisfaction with daily living. Some people would beg me to take them outside and, once there, they would lament that they were no longer able to walk around and enjoy their surroundings. Despite often severe disabilities, it was obvious that residents still craved opportunities to be active outdoors.


We like to think of time as linear. Seconds building on seconds, forming the minutes, hours and days that track the path of our lives. Dementia and death fracture this line.
