Sandra Arnold
Many New Zealanders have first-hand experience of earthquakes and through television have seen the devastation caused by hurricanes, floods, typhoons and tsunamis. The stories that come out of these disasters are similar to the stories I read during my research into parental bereavement for my PhD thesis. First, in terms of reaction, there’s the initial paralysing shock and fear of the future, then there’s struggling to survive, and finally, for most people, there’s rebuilding. In grieving any kind of major disaster it can take a long time to determine how to make life work again in a world that has irrevocably changed.
For many people who experienced the earthquakes in Christchurch in 2010 and 2011, and the thousands of aftershocks, part of that determining involved talking about what happened. Others felt it was too raw to talk about. Some who didn’t experience the quakes wanted to hear all the details. Others wished people would change the subject. Some tried to educate themselves on the causes and effects of earthquakes. Words outside our normal vocabulary peppered the stories we told each other.

Much has been written about how the arts and humanities can contribute to our understanding of life, but little (if anything) about the positive effects of video games. Having been an avid player of World of Warcraft for ten years I would like to write about the lessons of how to live well that I have gained from spending my time in this activity (as of this moment: 224 days, 19 hours, 20 minutes, and 40 seconds on my main character or ‘main’).
This essay continues from Part 1, which you can read 
When I was a child I discovered three authors who have voyaged with me through life. What a debt of gratitude I owe these women who have strengthened, enriched, educated, supported and amused me for so long. I have since found other authors, some considered ‘worthier’, and deeply enjoyed them, but in difficult times I return to my old friends of childhood and reread them with undiminished delight. I don’t believe that the secret of the power is merely nostalgia. It’s something much simpler: they work. I take them like medicine. In fact I prefer them to any medicine I have ever experienced.
Mindfulness teaches us to notice our thoughts. Recently I read Switch on Your Brain by Dr Caroline Leaf. She proposes a step by step scenario in which we notice, yes, our thoughts, but go further, to notice the attitude of our thoughts, and then go further, to change the thoughts. Radical stuff, she calls it DIY neurosurgery.