Ruth Harvie

One of my favourite recipes is this chocolate brownie recipe from healthyfood.co.nz which is made without butter and uses unsweetened apple sauce instead of sugar. It allows me to over-indulge in the chocolate flavour and avoid the added richness of butter.
However, for many people this ‘healthy’ version of a brownie is anything but healthy. It may cause diarrhoea, farting, pain, bloating and stomach gurgling. This is because the recipe is high in short-chain carbohydrates known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) which are poorly absorbed by about fifteen percent of the population. [Read more…] about How to bake a healthy chocolate brownie






I am a forensic anthropologist. No, not like 
On Tuesday morning I was sitting at my desk working on this article, struggling to put my research into comprehensible sentences by avoiding any scientific jargon that would drive my potential reader(s) away. That was when I came across this cartoon. A pregnant woman is putting on a brave face, saying that her pregnancy is going “just fine”, when the truth is nowhere close! Her thought bubble precisely sums up everything a pregnant woman is most likely to face during those precious nine months of her pregnancy. Although I was spared the varicose veins, thank God!
